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Review of Prostatitis Prevention Methods

Any man can find prostatitis, regardless of age and type of activity.To minimize the risks, make sure to familiarize yourself with the main preventive measures of the disease we will talk about in this article.

Prostatitis is inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.Its occurrence causes many factors;Therefore, to avoid possible consequences, attention should be paid to the prevention of prostatitis.

Primary prevention

Prostatitis prevention is divided into primary and secondary.Primary helps prevent the appearance and development of the disease in a healthy person who had not found prostatitis earlier.

The primary prevention of infectious prostatitis is to prevent microorganisms from entering the urinary channel and consists of the following actions:

  • Compliance with personal hygiene and daily change of underwear to exclude the microflora that enters the urethra;
  • the use of contraceptives (condoms) during sexual intercourse;
  • exclusion of unprotected sexual contacts;
  • Exclusion of random sexual relations;
  • Treatment of outbreaks of infection in surrounding tissues;
  • 15-30 minutes before intercourse, you need to visit a bath.

Non -infectious prostatitis

Primary prevention of non -infectious prostatitis is to prevent the stagnation of circulating fluids in the pelvic organs.The non -infectious form of prostatitis is a disease of civilization, since now a sedentary lifestyle and a long stay in a sedentary pose, which is the most harmful to the pelvic organs, now prevails.Therefore, prevention measures of this form of prostatitis include:

  • Physiotherapy exercises medication;
  • Practicing sports, outdoor games;
  • Increased mobility in the presence of sedentary work (you need to try to include hot elements - squats, walks after every two hours of seat);
  • Stable sex (in its absence, masturbation is allowed).

Secondary prevention

Secondary prevention of prostatitis is actions that are directed to prevent the progression or relapse of the disease.Secondary prevention methods are usually determined by some characteristics in which prostatitis develops.These features include:

  • The exacerbations of seasonality in periods of autumn-winter and winter spring are possible;
  • irregular sexual activity;
  • insufficient water consumption;
  • Conscious delay in urination;
  • Urethritis, cystitis, constipation.

Based on this, secondary prevention methods include:

  • an increase in the number of sexual contacts;
  • Wearing hot clothes, it is especially important to keep the lower back and the groin area;
  • take medications prescribed by the doctor in the manifestation of inflammatory signs of the genitals;
  • Treatment of timely and high quality prostatitis, when the disease first felt;
  • consumption of a sufficient amount of liquid;
  • Visiting the bathroom when necessary.

Prostatitis prevention exercises

Exercise is an integral part of a man's life, especially if his activity is related to sitting work.

Prostatitis prevention exercises

Office Exercises

Running, squats, jumps and similar exercise disperses blood in the pelvic organs, strengthen it.Even if there is no time or opportunity to visit the gym, there are special exercise sets.For example, the office worker complex:

  1. Get up, put your feet -lavage and start running the inclinations alternately for each leg and, in the last approach, immediately to both.There are 10 inclinations in each approach.
  2. Get up your hands, straighten your back and start lifting your leg in your knee in your stomach: in front of you and then take it to the side.Perform 10 repetitions on each leg.
  3. Squat - 20 times.

To maintain your health, do these exercises at least twice during working hours.

Kegel Exercise

Kegel exercises are considered effective, which were originally invented for women, however, due to a similar muscle structure in the groin region, it was found that men can also be used for treatment or prevention of prostatitis.

The essence of the exercises is to train the muscles of the anus.Technique:

  1. Standing, it is necessary to reduce the muscle, as during urination, secure breathing, count to 5 and Expire.When exhaling, it is important to relax completely.Repeat this exercise from 10 to 12 times.
  2. Alternately, strain, release the muscles without holding your breath in a short breath.Repeat 15-20 times.
  3. An enhanced reduction needs to be pulled by the anus inside, count to 5, relax.Repeat 10-15 times.

Perform Kegel exercises 3-5 times a day for a month anywhere you are.This is a great advantage of this exercise.

Other exercises

Effective exercises also include the following:

  1. Lie on to the floor, bend your legs on your knees and put your hands along the body.Raise the pelvis with a delay in the upper phase of at least 2 seconds.Repeat 10 times.
  2. Lie up with your back, put your hands behind your head and stretch your legs.Fold your left knee and get it with the right elbow.On the right, respectively, the left elbow.This exercise helps to strengthen the pelvis, press and gluteus muscles.

Prostate preventive massage

This procedure needs a male body to remove stagnant juices, harmful bacteria and its prostate gland products.The result is an improvement in blood circulation and prevention of stagnation.

Prostate massage can be performed independently, but some points should be taken into consideration:

  • Before massage, it is better to relax so that the procedure passes less painfully;
  • If unpleasant sensations are felt during massage, the intensity should be reduced;
  • At the end of the procedure, at least 4-5 drops of liquid should leave the urethra;
  • It is necessary to break the entire prostate area.

Prostate massage is divided into:

  1. Direct- It is considered the most effective and helps achieve the best result.
  2. IndirectEfficiency is not the same as direct massage, but it also helps to improve blood supply and prevent secretion.In addition, indirect massage improves urination and increases power.A man must lie on his back and with his fingertips to start the blow to the lower abdomen in the area above the pubis.There is no need to crush strongly - just a slight heating effect should appear.After studying the bottom of the abdomen, you also need to discover the sacred and the tail pipe.It is recommended to execute daily.

Prostate massage also has against -indications:

  • acute inflammation of the prostate;
  • stones in the prostate;
  • infectious diseases;
  • inflammation of hemorrhoids;
  • Acute pain.

Whirlpool

To perform massage, you will need a rubber enema and pure water or a chamomile decoction.The liquid is poured into the pear, after which the rectum is filled until the desire seems to defecate.The procedure should be performed 2 to 3 hours before bed, having a bath previously.

Medications, dietary supplements and vitamins for prostatitis prevention

Preparations used to prevent and treat prostatitis stimulate prostate work and also disperse stagnation and remove a secret.Most of the time, drugs are taken for these purposes, which contain extracts from the bull prostate gland in their composition.

Medicines help:

  • eliminate stagnation in the pelvic organs;
  • Remove the swelling;
  • Neutralize the inflammatory processes of the prostate gland.
Prostatitis prevention medicines

In addition, vitamins and antioxidants are used to prevent prostatitis.Patients can be taken:

  1. Vitamins B V.As one of the causes of prostatitis is stress, it is important for a man to return his state in emotional psychopionional to normal.
  2. Zinc and iodine.The reception of these microelements prevents the negative effect of prostatitis on the patient's skin condition.The patient can use eating supplements and include seaweed in their diet, which is a natural source of iodine.
  3. Vitamin E.It supports immunity and prevents the dissemination of pathogens throughout the body.
  4. Selenium- Normalizes the power.
  5. Vitamin C.It increases immunity and improves micrometabolism within the prostate gland.

Famous vitamins can be used for prevention.

Bads (biologically active additives) are also used, which are not medicines, but only help refuel beneficial substances that are absent in the body.Bades is divided into three types:

  1. Nutricics- Nutrient concentration is equal to six daily standards.
  2. Parafarmetzetics- Stronger additives than Nutricatics and are closer to medicines.
  3. Eubiotics-They include vivid bacteria strains, which normalize the gastrointestinal tract microflora.

In combination with food supplements:

  • improve metabolism;
  • positively affect erection;
  • Increase the level of immunity.

Popular remedies

For the prevention of prostatitis by popular medicines, the following recipes are used:

  1. 2 teaspoons of Ivan-Tea shed half a liter of hot water, let stand for 5 minutes and then strain.Take a decoction 2 times a day - in the morning with an empty stomach half an hour before the meals at night.
  2. Eat 25-30 Seeds of Pumpkin Seeds on Crude half an hour before meals.
  3. Moa 1 kg of sunflower and walnut seeds.Every morning, take a grated onion and a spoon of walnuts and seeds.
  4. Aprolis and Mel must be consumed with food.
  5. A decoction of green nuts is an excellent preventive means for men's health.The bark is crushed, 2 tablespoons are spilled half a liter of boiling water, after which the decoction is infused all night.In the morning, a decoction is drunk a teaspoon, it should be stored in a cold place and drink until the decoction is over.

Rejection of bad habits

Refusing alcohol and smoking will be the right solution, as smoking causes atherosclerosis, which is why the venous structures that feed the prostate are narrowing.And alcohol, in turn, irritates the prostate and promotes the urine blow back to the prostate ducts.

Alcohol refusal as a way to prevent prostatitis

Sex life

This method plays an important role, along with the proper nutrition, exercises and ingestion of vitamins.The proper sex life of a man includes:

  • Regular sex (at least 2 times a week) with a partner where the man is sure;
  • Interruption of sexual intercourse should not avoid stagnation;
  • Use contraceptive means if the man is not sure of the partner.

If you follow these simple rules, it may significantly reduce the likelihood of prostatitis.

Masturbation

There is an opinion that masturbation is extremely effective and almost the only way to prevent prostatitis.This is due to the fact that during ejaculation there is a contraction of the muscles that massage the prostate.

Thus, a man gets rid of stagnant sperm, which is a source of bacteria and microorganisms and can cause inflammation of the prostate.Therefore, masturbation is used for the prevention of infectious and non -infectious prostatitis.

Men who consider masturbation wrong and avoid this lesson as a result, they are more likely to be tired of prostatitis than those who are actively masturbating.

A visit to the bath

If you address the question of visiting the bath correctly and observing certain restrictions, this method will be useful for preventing prostatitis.

The benefit is that, under the influence of high temperatures, there is an increase in blood pressure and an improvement in blood circulation.In addition, man suggests abundantly, and this helps remove toxins and toxins, stimulates the fight against pathogenic organisms.

But it should be borne in mind that the bathroom is prohibited in:

  • genital infections;
  • Exacerbation of chronic prostatitis;
  • fever.

Rules to visit a bath or sauna:

  • Only after drug therapy;
  • You may be in the bathroom no more than 5 minutes at a time and no more than twice a month;
  • It is recommended to use a dried herb broom of St. John's Werb, Chamomile, Calendula;
  • After bathing, drink herbs tea with anti -inflammatory action;
  • During the procedures, use essential oils of mint, bergamot, lavender.

BATHING IN THE HOLE

It is forbidden to swim in the ice hole with prostatitis, because during hypothermia immunity decreases and just a minute in cold water is sufficient to develop an inflammatory process.Therefore, unlike the statements of some representatives of non -traditional medicine, this method for preventing infectious or non -infectious prostatitis is not adequate.

Bathing in the hole as a method of prevention of prostatitis

Power to prevent prostatitis

Proper nutrition helps the healthier body in any case, and prostatitis is no exception.You should remove smoked, sharp, spicy and canned dishes from your diet, as well as mushrooms, kale, coffee, coffee, grains and strong tea.

What professions and habits should be avoided?

Men associated with a sedentary profession immediately fall into a risk group for prostatitis:

  • employees;
  • office employees;
  • programmers;
  • Watchtower;
  • Drivers.

With a constant seat, normal blood circulation in the pelvic organs is disturbed, which leads to the swelling of the prostate and the development of the inflammatory process.

The risk group also includes motorcyclists, cyclists and pilots.Here, the problem already proceeds from the fact that during the unit due to agitation, the perineum microtrauma occurs.Fans of campaigns, water sports and climbers face prostatitis due to constant hypothermia or remain in humidity.

Preventive medical examinations

To prevent the disease from occurring or its transition to a chronic form, you must periodically pass physical examinations - at least twice a year.They are treated for a preventive medical examination to a urologist.

In addition, a gynecologist should also visit the man's sexual partner to ensure that everything is normal and nothing threatens his health.A visit to a gynecologist is made at least 2 times a year.

It is not easy to avoid prostatitis, given all the nuances of modern life, but if you pay due attention to preventive measures, you can propose a long and calm life and remain a full man without complexes and health problems.